Hiring a Loft Conversion Company

Loft conversions are a great way to add space and value to your home. But, like any construction project, it’s worth doing your research and hiring a reputable specialist. Using a general builder to convert your attic can be a false economy.

How do I find a good loft conversion company?

A professional loft conversion company will be able to take your plans and turn them into reality, from architectural design through to project management. They will have professional architects, qualified RICS structural engineers, surveyors, a project manager and specialist tradespeople and loft teams to help you throughout the process.

Your loft will need insulation to keep the room warm and prevent cold air coming in during the day, as well as ensuring the ceiling doesn’t get damaged during the construction process. It’s a good idea to use mineral wool insulation, which is available from most DIY stores.

Stairs are also an important part of any loft conversion, as they provide access to the new space. It’s a good idea to hire a carpenter who will be able to construct stairs that meet the required standards.

Adding natural light is also an essential part of any loft conversion. Rooflights are a simple and cost-effective option, which can be installed without planning permission under permitted development rights.

A good company should offer a guarantee on their work so that if any faults are discovered within the first few years of a project, they will come back to fix it free of charge. This is because they are confident that their workmanship is of high quality.

Stomach Exercise With Kettlebells For Beginners

Stomach exercise with kettlebell | Strong And Fit can be a great way to improve your abdominals, but you need to make sure you’re performing them correctly. That’s why we asked Roxie Jones, author of “Kettlebell Body” and kettlebell instructor, to share some of her favorite stomach exercises with kettlebells for beginners.

Is 12kg kettlebell too light?

One of the most fundamental core movements to learn is the standard swing, which requires proper form and balance and stabilizer muscle engagement. To start, stand with feet shoulder-width apart and hold a kettlebell in front of you.

Maintaining a slight bend in your knee, lean forward and grasp the kettlebell with both hands, explosively driving your hips forward as you swing it up to your torso. Repeat for 10 to 15 reps.

The weighted ‘chop’ movement is another effective abdominal exercise that involves stabilizing your hips and lower back, says Duncan. This move is especially challenging if you’re not used to a half-kneeling position and need to work on keeping your core engaged throughout.

This ‘one-arm’ variation is a little more difficult than the standard swing. Grasp the kettlebell with your free hand and twist from side to side to bring the weight behind you, getting momentum as you move.

Once you get the hang of this kettlebell abs exercise, try it with both hands for more variety. You can also do this move with your feet on the ground to increase the challenge, if you’re more advanced.

How to Be a Successful Leader in Today’s Tech Environment

The world of technology is constantly evolving and changing, and leaders must stay ahead of the curve to keep their companies competitive. It isn’t enough for these leaders to have technical expertise – they need to be able to communicate their business knowledge effectively and build strong teams.

What is leadership role in IT industry?

A true leadership Trevor Koverko said role means giving guidance and mentoring to team members. This selfless behavior can build trust and morale in your team, and you’ll find that team members are willing to go the extra mile to do their job well.

Be curious about new trends and technologies

While it’s important for tech leaders to stay abreast of the latest technologies and software, they also need to be interested in what’s happening in the broader business world. In this way, they can ensure that their organization is always ready for changes and innovations.

Encourage creative thinking

Top tech leaders understand that their work is driven by creativity and innovation. They encourage collaboration between departments and create a space where team members can think outside the box to solve tough business problems with technology solutions.

Reward employee effort and celebrate successes

In a time when change can be slow or disruptive, it’s essential for technology leaders to understand that they need to reward staff for their work and efforts. They should recognize good work, and also provide feedback on poor performance and opportunities for improvement.

The Best Online Stores For Lab Grown Diamond Rings

Get the sparkling look of natural diamonds without the cost or environmental impact with a lab grown diamond ring.

Laboratory-grown diamonds are chemically, physically and optically identical to mined diamonds and can be cut into any shape. They are created using a high pressure high temperature (HPHT) or chemical vapor deposition (CVD) process, which mimics the diamond formation process that happens deep within Earth’s crust.

The best online stores for lab-grown diamond rings

There are a number of benefits to purchasing lab grown diamond rings over a traditional mined diamond engagement ring, including affordability and sustainability. With a price per carat that has dropped significantly in recent years, it’s easy to see why more and more people are opting for this ethical, sustainable option.

Lab-grown diamond rings are available in a range of metals, ranging from yellow gold to rose gold and mixed-metal options like white gold and silver. They come in a variety of diamond cuts, from round to princess and emerald, and you can also customize the design of your ring with loose stones.

Choosing the right ring is an important part of the engagement experience, so finding a piece that reflects your unique style and your values is an essential step in the process. Whether you’re searching for something minimalist, artisanal, vintage-inspired or classically glamorous, a beautiful engagement ring elevates the moment of your love and commitment.

At Helzberg, you can browse a compelling collection of lab-grown diamond engagement rings that will make your special someone feel as dazzling as she is. These stunning and ethically sourced gemstones are a great option for those looking to avoid the high cost of a mined diamond and are perfect for resetting existing jewelry.

How to Spot a Fake Audemars Piguet Buss Down Watch

Audemars Piguet is a watch brand known for its significant, beautiful, innovative and daring timepieces. These characteristics make it a perfect fashion statement.

How much does a Buss Down AP cost?

The Royal Oak has become one of the most iconic watches in history and it is the watch that everyone – including Jay-Z – knows about. It’s also a horological icon, with many of the world’s most famous celebrities sporting an audemars piguet bust down on their wrist, such as Michael Schumacher and Arnold Schwarzenegger.

Whether you are looking for an Audemars Piguet silver, gold or a two tone bust down model, there is a great selection of these iconic pieces on our used collection. Each of these models is a fine example of the craftsmanship and high quality that AP has been known for since 1875.

This is a very hard watch to fake. This is because it has a very specific design lasered onto the dial that forgers find extremely difficult to replicate.

As a result, if you are looking to buy a Two Tone AP Buss Down watch you must be able to spot a fake before you purchase it. Some of the most important features to look for in a fake include:

How shiny is the rotor? Does it have any jagged edges or look like it was poorly made?

The finish is another key feature to determine if you are looking at a real Two Tone AP Buss Down or a fake. This is because the fakes will often have a dull and scratched finish while the real one will be smooth and shiny.

Get Your Hair Longer With Dallas Hair Extension

Adding length to your natural locks has never been easier. With hair extensions you can achieve the desired look in a matter of minutes and with the right products and care, they can last for months to come!

Are extensions worth the cost?

If you’re considering hair extensions, it’s important to choose a professional salon that can give you the right advice for your specific needs. Your stylist will be able to determine the type of hair that best suits your goals, as well as provide you with guidance about which products are necessary for caring for your extensions.

There are three main types of Hair Bundles extensions: permanent (fusion), tapes, and clip-ins. While all three are effective for increasing your tresses, each has its benefits and downsides.

Permanent hair extensions, or fusion hair extensions, are a good choice if you want to have long, thick, and healthy hair for a long time. However, if you don’t treat your extensions correctly, they can damage your natural hair.

Tape-in hair extensions are a great option for anyone who wants to add volume, or length without changing their natural look. They can be applied in 10 to 15 minutes with toupee-like clips and can last up to 4 months, depending on how well they’re taken care of.


YO WhatsApp – What You Can Do With Yo WhatsApp

Yo WhatsApp

WhatsApp is the best and most popular messenger in the world but there are some things which you can’t do with it. For example, there is no way to set a default lock on WhatsApp. You need to install a third-party app for that.

However, there are some cool features which you can do with YO WhatsApp. You can customize the chat, change themes, and more. Learn more amishbaskets.com

Themes & Customization: YoWhatsApp comes with a variety of amazing dynamic themes that you can choose from. These themes include anime, nature, cars, models, superheroes, mermaids, animals, cartoons, dragons, games and so much more.

DIY Theme: One of the most interesting features in this WhatsApp is that you can make your own theme. This is a great feature that lets you completely change the look of the app.

“From Necessity to Style: How to Turn Your Toilet Paper Basket into a Chic Bathroom Accessory

Call Blocker: With this YOWA apk, you can easily block individual calls on WhatsApp. It also allows you to select specific contacts who can call you on WhatsApp.

Media Sharing: YO WhatsApp allows you to share videos up to 700MB without any limits. This is a great feature that is not available in the official version of WhatsApp.

Message Scheduler: If you have to remind someone to do something at a certain time and you won’t be able to remember then you can use the YO WhatsApp message scheduler. You can add recipients, a time and a message and then it will automatically send it to them at that time.

Top 5 Seminyak Cafes

seminyak cafe

Seminyak cafe is one of the most popular destinations in Indonesia and for good reason: the island has everything you could possibly want in a holiday, from the stunning beaches to the buzzing nightlife. But for those who don’t enjoy a lot of hustle and bustle, there are also a number of amazing cafes to visit in Seminyak that offer delicious food, coffee and a beautiful atmosphere – ideal for a relaxing break and Instagram-worthy snaps.


This clean modern minimalist Seminyak cafe has a certain crowd that it attracts, and it’s the kind of place you can see yourself working in or just catching up with a friend at a table. The cafe has a range of healthy options on the menu, so if you’re looking for something wholesome to start your day or a light lunch after work, Nebula is a great choice!


Located on the main Petitenget street, Pison is a must-visit for good coffee in gorgeous rustic surroundings (we love the antique tiled floors). The brekkie, lunch and dinner menus are full of Western favourites.

Seminyak Cafe Hopping: A Food Lover’s Guide to the Best Local Flavors and International Cuisine

Mauri Restaurant

If you’re a fan of Italian cuisine, you’ll be hard pressed to find a better spot than Mauri. The beautifully designed interiors, a sensational carnivorous and vegetarian degustation menu and the wine list are all reasons to get here.

Titik Temu

This hidden gem is a 10 minute walk from Chandra Villas and is definitely worth the effort. With its minimalist garden-themed venue, it’s the perfect place to chill out with friends or do some serious people-watching on a beautiful terrace. The drinks list is also worth checking out if you’re looking for something with a little more punch.

Lighthouse Studios & Social Club – Cafe, Bar, Events, Podcast & Video Production
Jl. Raya Kerobokan No.5X, Kerobokan Kelod, Kec. Kuta Utara, Kabupaten Badung, Bali 80361

Hot Pink Leggings

Whether you’re hitting the gym for an intense workout or running errands, hot pink leggings are an essential piece in your wardrobe. Luckily, there are several options to choose from, ranging from high-performance tights that will hold up to your toughest workouts to comfy pants that you can wear for everyday activities.

How old is leggings?

If you’re a fan of weightlifting, a pair with a drawstring waist will help you stay in place during your squats and lunges. These leggings also come in a range of colors, including a hot pink option, so you can mix and match them with your favorite sports bra.

Sunia Yoga Leggings

If you want a unique and eco-friendly pair of hot pink leggings workout pants, look no further than these ones from Sunia Yoga. Founded by a female yogi who is of South Indian descent, these leggings are made with recycled fabrics inspired by the brand’s founder’s childhood memories of her home country.

The company’s leggings come in four designs, from a peacock print to a purple passion pattern, as well as a blue and gold mandala design. These yoga-inspired leggings are stretchy, breathable, and supportive for all of your workouts.

Bandier Workout Pants

If you’re looking for a pair of workout pants that will stand up to your toughest workouts, look no further than these pants from Bandier. They’re made from a silky-smooth compression fabric that will sculpt your body while staying breathable and sweat-wicking.

Can Cannabis Help Lupus?

cannibis lupus

Lupus is a chronic autoimmune disease that causes the immune system to attack its own body’s tissue and organs. It can affect the skin, blood cells, joints, kidneys, brain and heart.

There’s no cure for cannibis lupus but treatment can be controlled with immunosuppressive drugs and anti-inflammatory medicines. However, these medications can cause a lot of side effects like vomiting and nausea, liver and kidney damage, high blood pressure, bruising and fever.

Cannabis can help alleviate symptoms of lupus.

The plant interacts with a regulatory network in the body known as the endocannabinoid system (ECS). This ECS is responsible for controlling pain, appetite, mood and sleep, and also maintains bodily balance.

Research suggests that cannabinoid compounds found in marijuana may be able to regulate the immune system in autoimmune disorders such as lupus. This could lead to new therapeutic treatments for these conditions in the future.

The Ultimate Guide to CBD Dosage for Lupus: How Much CBD Oil Should You Take to Manage Lupus Symptoms

CBD has been shown to reduce inflammation and pain in people with lupus, according to research published in the Journal of Clinical Investigation. It also increases levels of the antioxidant glutathione, which helps prevent the oxidation of fatty acids that contribute to inflammatory reactions in the body.

However, before you try marijuana as a form of therapy, it is important to be aware of the many potential dangers, such as unknown amounts of THC and CBD in a product, mold, pesticides, and contamination with other drugs. You should also always rely on the advice of your doctor.