If you’re looking for abs workouts, kettlebell swings are a great addition to your routine. They’re a movement that mimics movements your body performs in daily life and in sports. They also build strength in movements that require a strong core like surfing and sprinting, as well as helping to improve your posture. Incorporating kettlebell swings into your routine will also make other exercises easier because you’ll be stronger in the movement and you’ll be able to do it with more control. Find out kettlebell swings for abs – strongandfit.com
To do the kettlebell swing properly, start by standing up straight with your feet hip-width apart. Hold the handle with both hands, keeping your palms facing down and your shoulders squared away from each other. Drive your hips back and allow the kettlebell to swing down behind you, letting the hamstrings and glutes carry the weight as it descends. At the end of the swing, the weight should reach under or past your knees (depending on the size of your kettlebell). Then, allow the weight to come up between your legs, again letting your hips and hamstrings carry the load and your arms act as a pendulum that pulls the kettlebell into the overhead position.
Swing Your Way to Strong Abs: Effective Kettlebell Exercises for Core Strength
For a full body workout, you can perform 3-5 sets of 8-12 reps of this kettlebell swing exercise and repeat the process for your desired amount of time. If you’re seeking to build power, you can add a few sets of fewer reps and work up to performing this workout close to technical failure in order to increase your strength.